What is this? I go on vacation and this site gets very quiet. :) I was trying to upload some photos, as promised from my vacation (namely bathing suit shots from the Blue Lagoon in Iceland) but my endeavor seems to be unsuccessful so I will try again tomorrow. (I have a 5a.m. show time for my work flight tomorrow so I am off the computer in a bit).

I am on Day 78 of WFB40. I was slightly derailed during vacation as I was staying with friends in England that didn't have a home gym or access to a… Continue

Gee, whoever thought up these moves must have been fairly agile. those p. bridge rows wow. I hope it isn't cheating to not use any weights till I can get my balance and the hang of doing the exercise at the proper tempo. Because when I use the weights I can not get my hand off the floor. I sure am weak in the arms and my hips do rotate to balance me out. Well this one is going to take some practice.

And those rev. lunges what a killer on the knees and if I put the weight on the heels I fall fla… Continue

life is busy ...work is very busy...kids back in school really helps :))...have dropped back the training abit
due to old injuries ...rows 25lb. DBs, .DL 40lbs DBs...given up burppes as in anything over ten...shoulder doensn't appreciate it!! Eating is going ok....still less carbs then normal...dry carbs, non really unless i feel the need then have maybe spelt toast with almond butter....once a week ..maybe! I am always sore...i think i do too much....push myself too hard...massage helps...this… Continue

See the photo of me sitting at the pool side table with the spare tire? Well that spare tire is decreasing.

HI Everyone!

I have been extremely busy with work the past several weeks!! hence no posts :( I did cheat the long weekend, had 2 beer and the next weekend my birthday....had well more than two beer, a bottle of champagne..and cake...it was my birthday!! there are no rules on your birthday..that's the only rule LOL

Have been doing the workouts no problem, I do not find them overly challenging and they take only about 20 mins to do so very easy to get in...I was at a fitness conference for 4 day… Continue