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June 18
Donelle McInerney updated their profile photo
June 18
Donelle McInerney is now a member of Women's Fitness Beyond 40
June 18
Kimberly Frazier is now a member of Women's Fitness Beyond 40
March 3
Tina MacDonald is now a member of Women's Fitness Beyond 40
February 6
Dora is now a member of Women's Fitness Beyond 40
October 30, 2009
A discussion started by Christopher Warden was featured
It's an important question, right? What do you value. . . what do you want? Better health? (Anything in particular?) Better relationships? More time? (Time to do what? Cook, clean, exercise, travel?) Trusted information resources? (With informa…
October 27, 2009
Christopher Warden added a discussion
It's an important question, right? What do you value. . . what do you want? Better health? (Anything in particular?) Better relationships? More time? (Time to do what? Cook, clean, exercise, travel?) Trusted information resources? (With informa…
October 27, 2009
Amy Domestico added a discussion
The Wii Mommies would like to extend their welcome to Dr.Kristi Funk, a board-certified surgical breast specialist and an expert in minimally-invasive diagnostic and treatment methods for all types of breast disease. Dr. Funk will be on today to tal…
October 26, 2009
Lori Anne Morris is now a member of Women's Fitness Beyond 40
October 26, 2009
A discussion started by Christopher Warden was featured
I believe that consciousness -- the ability to be 'in the moment' right here, right now -- is the essential quality that we need to cultivate if we're going to have any success in life, whether that 'success' is big or small, personal or professiona…
October 24, 2009
Christopher Warden added a discussion
I believe that consciousness -- the ability to be 'in the moment' right here, right now -- is the essential quality that we need to cultivate if we're going to have any success in life, whether that 'success' is big or small, personal or professiona…
October 24, 2009
Amy Domestico added a discussion
Dr. Rob DeStefano, author of Muscle Medicine: The Revolutionary Approach to Maintaining, Strengthening, and Repairing Your Muscles and Joints, shares wellness tips with the Empty Nesters. http://budurl.com/emptynesters1021
October 21, 2009
That is a WOW!
October 18, 2009
Christopher Warden and Suzanne are now friends
October 17, 2009
Suzanne added a photo
October 17, 2009

Forum

Christopher Warden

What Do You VALUE? 1 Reply

Started by Christopher Warden in Sample Title. Last reply by Suzanne Oct. 28, 2009.

Amy Domestico

Help Us Find A Cure

Started by Amy Domestico in Sample Title Oct. 26, 2009.

Christopher Warden

Do You Take The Time To Practice Being PRESENT?

Started by Christopher Warden in Sample Title Oct. 25, 2009.

Blog Posts

Estelle Theresa Comboni

Just wondering

What is this? I go on vacation and this site gets very quiet. :) I was trying to upload some photos, as promised from my vacation (namely bathing suit shots from the Blue Lagoon in Iceland) but my endeavor seems to be unsuccessful so I will try again tomorrow. (I have a 5a.m. show time for my work flight tomorrow so I am off the computer in a bit).

I am on Day 78 of WFB40. I was slightly derailed during vacation as I was staying with friends in England that didn't have a home gym or access to a… Continue

Posted by Estelle Theresa Comboni on October 11, 2009 at 7:20pm

Patricia  Masney

week 9 wow!!!!!!!!

Gee, whoever thought up these moves must have been fairly agile. those p. bridge rows wow. I hope it isn't cheating to not use any weights till I can get my balance and the hang of doing the exercise at the proper tempo. Because when I use the weights I can not get my hand off the floor. I sure am weak in the arms and my hips do rotate to balance me out. Well this one is going to take some practice.

And those rev. lunges what a killer on the knees and if I put the weight on the heels I fall fla… Continue

Posted by Patricia Masney on September 16, 2009 at 9:35pm

BootcampGoddess

update

life is busy ...work is very busy...kids back in school really helps :))...have dropped back the training abit
due to old injuries ...rows 25lb. DBs, .DL 40lbs DBs...given up burppes as in anything over ten...shoulder doensn't appreciate it!! Eating is going ok....still less carbs then normal...dry carbs, non really unless i feel the need then have maybe spelt toast with almond butter....once a week ..maybe! I am always sore...i think i do too much....push myself too hard...massage helps...this… Continue

Posted by BootcampGoddess on September 11, 2009 at 2:25am

Patricia  Masney

photo

See the photo of me sitting at the pool side table with the spare tire? Well that spare tire is decreasing.

Posted by Patricia Masney on September 9, 2009 at 7:58pm

BootcampGoddess

Update ;)

HI Everyone!

I have been extremely busy with work the past several weeks!! hence no posts :( I did cheat the long weekend, had 2 beer and the next weekend my birthday....had well more than two beer, a bottle of champagne..and cake...it was my birthday!! there are no rules on your birthday..that's the only rule LOL

Have been doing the workouts no problem, I do not find them overly challenging and they take only about 20 mins to do so very easy to get in...I was at a fitness conference for 4 day… Continue

Posted by BootcampGoddess on August 27, 2009 at 4:23pm — 3 Comments

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